Since a month ago i´m suffering heavy jerks in my limps/or whole body just before i´m entering deep sleep. It´s like my body wants me to wake me up and just jerks me awake.
At the moment i can´t sleept at all without sleepmedications (Taking imovane now).
Do you know what would be the cause of this and how to treat it?
I think i know what triggered it. I was very stressed and sleep deprivated before all of this. Lots to do in job and private life. On top of that i was eating garbage, to much caffeine and alcohol on weekends. BUT. I was also taking nicotine (cigarettes and snus) as it gave me more energy for the time being (dont smoke normally) But the nicotine stressed me out and probably was a contributing factor triggering this.
Have quit all the things i´ve mentioned and at the moment iam on sick from work. But no progress.
At the moment i can´t sleept at all without sleepmedications (Taking imovane now).
Do you know what would be the cause of this and how to treat it?
I think i know what triggered it. I was very stressed and sleep deprivated before all of this. Lots to do in job and private life. On top of that i was eating garbage, to much caffeine and alcohol on weekends. BUT. I was also taking nicotine (cigarettes and snus) as it gave me more energy for the time being (dont smoke normally) But the nicotine stressed me out and probably was a contributing factor triggering this.
Have quit all the things i´ve mentioned and at the moment iam on sick from work. But no progress.