natedawggh
Member
- Joined
- Aug 24, 2013
- Messages
- 649
I have finally gotten a major hold on my health, and I'd like to share my current experience for those who are still struggling to bring their health under control. It has been such a great relief to be done with this painful/frustrating point in my life. Much of this has happened just over the last two/three months as I refined my regimen and made new discoveries. I figure that one can achieve complete remission of symptoms in just six months if these principals are adopted daily, as my health had not improved much until six months ago after I changed a few important things. Here are my symptoms that are totally relieved:
Mild and Severe Insomnia
Enlarged Thyroid/Thyroid tumors (3, each of different size, 1 larger than 1cm)
Fatty Liver Disease
Excema
Hair Loss
Low Body Temperature/Cold + stiff extremities
Excessive weight gain
Irritability
Severe Depression
Severe Bloating
Poor digestion
Debilitating Lower back/Kidney pain
Erectile Dysfunction
Low Stamina/Endurance
Severe Occular Pressure in my right eye/chronic bloodshot/bleeding of ducts.
Night Sweats/Excessive Sweating (hyperhidrosis)
My Tumors are gone, thyroid shrunken back to normal, fatty liver cured, Triglycerides lowered, I've lost 35 lbs gone from a 42 waist to a 38, had a huge increase in muscle mass without working out. My receding hairline has come back in almost to where it was 4 years ago, completely filled back in at the top of my head. If I have any kind of insomnia it only happens once a week and might keep me up until 2 am at the latest (as opposed to 8 am), but usually I am asleep before 12 and sleep through the entire night instead of waking repeatedly. My depression is totally gone, bloating ceased, I haven't had back pain in months, I generally have no problem being aroused (unless I've done something strenuous), and I no longer sweat profusely and for no god damn good reason!
This is the order of importance of what has enabled me to accomplish this, although I would say that NOT A SINGLE ONE is optional. If I couldn't afford these things, I'd start with the most important and work in the rest. It should be obvious that in addition to these a diet be Peat-centric.
THE SIX-MONTH HEAL EVERYTHING PROTOCOL
1.) Absolutely no alcohol. Ever. Not a drop. This is not optional, so don't bother with the rest if you're not going to do it. viewtopic.php?f=2&t=6152&hilit=alcohol
2.) High Protein intake from low tryptophan sources (I use casein to make this easier. NOT milk.). Minimum 100 g a day but generally 150-200 g.
viewtopic.php?f=10&t=6217&hilit=alcohol
3.) Magnesium Bicarbonate (other forms are not the same)
viewtopic.php?f=3&t=7330
4.) Hourly fruit/fruit juice intake/snacking to stabilize blood sugar & Coffee daily.
5.)Zinc/Copper/Iodine supplementation
viewtopic.php?f=3&t=7305
6.) Take Calcium with every meal which is low in calcium, to tip phosphorus/calcium ratio toward calcium to eliminate prolactin. Calcium carbonate only. Supplement additional calcium. 2g daily minimum. (warning: do not supplement large dose at the start. You will get hypercalcaemia. Work up your doses of all mineral supplements.
7.) If Zinc/Iodine supplementation does not produce pink/red toes and fingers you must add in thyroid. If you take Zinc and Iodine and your fingers and toes turn red/pink (with recent meal eaten) You don't need to take thyroid, but it can be optional for a short period of time to get a boost, if you like. Take Zinc/Iodine as needed to maintain red/pink color in extremities, but no more than needed.
8.) L-Lysine supplementation to block serotonin (500 mg in the AM, 500 in the PM). Please read about this because it can be uncomfortable if you're not knowledgeable, and can make driving dangerous until you know how it will affect you:
viewtopic.php?f=3&t=6004
9.) L-Taurine supplementation to increase dopamine (which also increases other healthy hormones) (500 mg in the AM, 500 in the PM)
viewtopic.php?f=3&t=6522
10.) Avoid municipal tap water because of the halides it contains.
viewtopic.php?f=3&t=7115&hilit=filter
11.) Take Niacinamide, 1500 mg in the morning, 1500 mg in the evening.
12.) Supplement the fat-soluble vitamins from good sources or take liver daily (or take individually) such as Estroban https://squareup.com/market/idealabs-llc/estroban, (liver is cheaper and probably better for you but Haidut's supplement is great. Take coffee with liver to bind the iron content).
13.) Add Coconut oil to your diet in any way possible.
14.) Don't engage in strenuous physical activity, but doing active things like being in the sun, walking, socializing are definitely requirements.
I used to be dismayed when I read in this forum that it takes 4 years to deplete the body of PUFAs. But I realized something recently: If you deplete 50% of the PUFAs in your body, you are 50% on your way to being better, and that would only take 1 year! (because the depletion is not linear, but exponential—even small increases in metabolism enable your body to start detoxifying the PUFAs) In addition to this you can block the effects of the PUFAs in your system with tools like Lysine and Zinc. If I had started right away with this kind of protocol I would have started feeling better in just a few weeks, amazing by 2-3 months, and totally cured of symptoms six, while still having to maintain a Peat centric diet and probably continue supplementing Lysine until every last PUFA is gone.
Mild and Severe Insomnia
Enlarged Thyroid/Thyroid tumors (3, each of different size, 1 larger than 1cm)
Fatty Liver Disease
Excema
Hair Loss
Low Body Temperature/Cold + stiff extremities
Excessive weight gain
Irritability
Severe Depression
Severe Bloating
Poor digestion
Debilitating Lower back/Kidney pain
Erectile Dysfunction
Low Stamina/Endurance
Severe Occular Pressure in my right eye/chronic bloodshot/bleeding of ducts.
Night Sweats/Excessive Sweating (hyperhidrosis)
My Tumors are gone, thyroid shrunken back to normal, fatty liver cured, Triglycerides lowered, I've lost 35 lbs gone from a 42 waist to a 38, had a huge increase in muscle mass without working out. My receding hairline has come back in almost to where it was 4 years ago, completely filled back in at the top of my head. If I have any kind of insomnia it only happens once a week and might keep me up until 2 am at the latest (as opposed to 8 am), but usually I am asleep before 12 and sleep through the entire night instead of waking repeatedly. My depression is totally gone, bloating ceased, I haven't had back pain in months, I generally have no problem being aroused (unless I've done something strenuous), and I no longer sweat profusely and for no god damn good reason!
This is the order of importance of what has enabled me to accomplish this, although I would say that NOT A SINGLE ONE is optional. If I couldn't afford these things, I'd start with the most important and work in the rest. It should be obvious that in addition to these a diet be Peat-centric.
THE SIX-MONTH HEAL EVERYTHING PROTOCOL
1.) Absolutely no alcohol. Ever. Not a drop. This is not optional, so don't bother with the rest if you're not going to do it. viewtopic.php?f=2&t=6152&hilit=alcohol
2.) High Protein intake from low tryptophan sources (I use casein to make this easier. NOT milk.). Minimum 100 g a day but generally 150-200 g.
viewtopic.php?f=10&t=6217&hilit=alcohol
3.) Magnesium Bicarbonate (other forms are not the same)
viewtopic.php?f=3&t=7330
4.) Hourly fruit/fruit juice intake/snacking to stabilize blood sugar & Coffee daily.
5.)Zinc/Copper/Iodine supplementation
viewtopic.php?f=3&t=7305
6.) Take Calcium with every meal which is low in calcium, to tip phosphorus/calcium ratio toward calcium to eliminate prolactin. Calcium carbonate only. Supplement additional calcium. 2g daily minimum. (warning: do not supplement large dose at the start. You will get hypercalcaemia. Work up your doses of all mineral supplements.
7.) If Zinc/Iodine supplementation does not produce pink/red toes and fingers you must add in thyroid. If you take Zinc and Iodine and your fingers and toes turn red/pink (with recent meal eaten) You don't need to take thyroid, but it can be optional for a short period of time to get a boost, if you like. Take Zinc/Iodine as needed to maintain red/pink color in extremities, but no more than needed.
8.) L-Lysine supplementation to block serotonin (500 mg in the AM, 500 in the PM). Please read about this because it can be uncomfortable if you're not knowledgeable, and can make driving dangerous until you know how it will affect you:
viewtopic.php?f=3&t=6004
9.) L-Taurine supplementation to increase dopamine (which also increases other healthy hormones) (500 mg in the AM, 500 in the PM)
viewtopic.php?f=3&t=6522
10.) Avoid municipal tap water because of the halides it contains.
viewtopic.php?f=3&t=7115&hilit=filter
11.) Take Niacinamide, 1500 mg in the morning, 1500 mg in the evening.
12.) Supplement the fat-soluble vitamins from good sources or take liver daily (or take individually) such as Estroban https://squareup.com/market/idealabs-llc/estroban, (liver is cheaper and probably better for you but Haidut's supplement is great. Take coffee with liver to bind the iron content).
13.) Add Coconut oil to your diet in any way possible.
14.) Don't engage in strenuous physical activity, but doing active things like being in the sun, walking, socializing are definitely requirements.
I used to be dismayed when I read in this forum that it takes 4 years to deplete the body of PUFAs. But I realized something recently: If you deplete 50% of the PUFAs in your body, you are 50% on your way to being better, and that would only take 1 year! (because the depletion is not linear, but exponential—even small increases in metabolism enable your body to start detoxifying the PUFAs) In addition to this you can block the effects of the PUFAs in your system with tools like Lysine and Zinc. If I had started right away with this kind of protocol I would have started feeling better in just a few weeks, amazing by 2-3 months, and totally cured of symptoms six, while still having to maintain a Peat centric diet and probably continue supplementing Lysine until every last PUFA is gone.