MyUsernameHere
Member
- Joined
- Nov 16, 2012
- Messages
- 1,100
Usually eggs and banana for breakfast
Lunch: chicken or turkey or pork, occasionally liver or small fish, with potatoes or rice. If I feel I need more carbs I replace the potatoes with oats+honey.
Dinner: mostly cottage cheese and fruit, sometimes tuna
In between I typically have milk, some fruit, high fat cheese or whatever I feel like... About 1800 kcal a day total, since I want to lose a few more lbs.
I don't eat wheat, at all. It makes everything so much worse. Nor leafy greens. Not a big fan of those.
Lunch: chicken or turkey or pork, occasionally liver or small fish, with potatoes or rice. If I feel I need more carbs I replace the potatoes with oats+honey.
Dinner: mostly cottage cheese and fruit, sometimes tuna
In between I typically have milk, some fruit, high fat cheese or whatever I feel like... About 1800 kcal a day total, since I want to lose a few more lbs.
I don't eat wheat, at all. It makes everything so much worse. Nor leafy greens. Not a big fan of those.