LeeLemonoil
Member
- Joined
- Sep 24, 2016
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- 4,265
Here is an excellent treatise about everything Vit C as supp. It’s 2 parts and in German - I suspect it’s a bit too complex for auto-translate though.
Vitamin C, Ascorbinsäure & Co. Teil 1: Von Formen, zu (Mega-) Dosen bis 100 g und mehr, (Virus-) Infektionen, Infusionen, Liposomen, Resorption im Darm (SVCT 1 & 2) und dem GULO-Gen - H.C.'s Blog
We all can benefit from supp C. Plain adcorbic acid is the best form of your gut can tolerate it. There are two resorption mechanisms and the more efficient one comes to play with higher doses at once 2-3g
Vitamin C, Ascorbinsäure & Co. Teil 1: Von Formen, zu (Mega-) Dosen bis 100 g und mehr, (Virus-) Infektionen, Infusionen, Liposomen, Resorption im Darm (SVCT 1 & 2) und dem GULO-Gen - H.C.'s Blog
We all can benefit from supp C. Plain adcorbic acid is the best form of your gut can tolerate it. There are two resorption mechanisms and the more efficient one comes to play with higher doses at once 2-3g