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Hi,what make you think it is the pufas that fixed your problems and not the other nutrients contain in these foods that you ate that contain pufa,or the combinaison of pufas/all other compounds in these foods?I actually do think that he is right. I got so bad dandruff and weird skin problems all over the place while trying to PUFA deplete myself.
I added in more arachidonic acid to my diet by eating 4-6 eggs a day and ingested some high-quality fish oil with additional vitamin E and my skin heals now and is getting better from day to day and this happened in just 2 weeks after adding in some PUFAs. I am still consuming only around 7-8g of total PUFAs.
I also developed very low libido with a very low n-6 intake, that also reversed quickly.
Certainly there a lot of other nutrients in eggs for example, but even biotin or choline supplements didn't had the same effect on skin, libido etc. And I tried a lot of things for fixing my skin besides the PUFAs, but this is the only thing that improved the situation really.Hi,what make you think it is the pufas that fixed your problems and not the other nutrients contain in these foods that you ate that contain pufa,or the combinaison of pufas/all other compounds in these foods?
The body actually adjusts to almost anything. Athlete can feel horrible when taking a break, keto dieter feels awful after eating carbs, I felt awful raising my body temp to normal, smokers and drinkers feel bad when quitting...Hi,what make you think it is the pufas that fixed your problems and not the other nutrients contain in these foods that you ate that contain pufa,or the combinaison of pufas/all other compounds in these foods?
Hi Johnson,respectfully,I didn’t get your point,relative to what I asked to youngsinatraThe body actually adjusts to almost anything. Athlete can feel horrible when taking a break, keto dieter feels awful after eating carbs, I felt awful raising my body temp to normal, smokers and drinkers feel bad when quitting...
Seems like a sensible approach to me.
A smoker feels better smoking, because his body is adapted to it. A PUFA eater might feel better eating PUFA. Just because something has apparent positive short term effects does not mean it is good long termHi Johnson,respectfully,I didn’t get your point,relative to what I asked to youngsinatra
Exactly. I honestly don't see how someone could possibly not get the amounts quoted as needed to avoid deficiency. As you say, you'd literally have to starve yourself.He basically debunks himself when he said the amount of AA needed to prevent a deficiency was 130mgs, lmao. Like, you get 3x that in a single egg yolk.
A smoker feels better smoking, because his body is adapted to it. A PUFA eater might feel better eating PUFA. Just because something has apparent positive short term effects does not mean it is good long term
can you describe the fernstorm ratio? whats the ratio thereRay has always mentioned that the ratio of sat/PUFA is more important, the same way fernstrom ratio is more important in avoiding serotonin synthesis than the actual amount of tryptophan eaten.
it's about the over consumption of pufas in modern diet, vegetable oils are to blame fish oil is another culprit.
its OK to have pufas in moderate amounts with vitamins e. most uts contain enough nutrients to suppress pufas inflammatory response.
also cooking makes pufas more oxidized.eating raw egg yolk and fresh nuts doesn't have that much of an impact that eating them cooked has.