Sagitarrius90
Member
- Joined
- Jun 1, 2017
- Messages
- 309
Hello All
Is shooting for a high metabolic state a wasteful effort if one cannot maintain the increased metabolism? I feel as I improve my health I get all of the signs of increased metabolism but then eventually I feel my body cannot maintain that level of metabolism and resorts back to increasing cortisol, adrenaline.
Sometimes when I feel like I am in this state I consume more fruit/sugars to lower cortisol but eventually I always end back to low metabolism/high cortisol
Does long term peat-ing eventually help my body adapt to a higher metabolic rate thus improving energy, healing skin/hair and all the other benefits that come with having improved metabolism/mitochondrial health? Or do I have to make a conscience effort of keeping calories up, carbs protein up and allow my body to heal?
Quick recap below of what I am currently taking and eating; follow the majority of peats guidelines with regards to my nutrition- when I don't exercise with weights I am consuming 2400 calories when sedentary. Sleep 8 hours
Currently supplementin
-taurine (3-6g)
-vitamin e (800 iu)
-vitamin a (10-20 000 iu)
-1500 mg calcium
-b complex (100 mg of each)
-10 mg progesterone
- L-Thenanine (300 mg daily)
- Vitamin D (3000-4000 iu daily)
140 protein minimum
2-3 tablespoon coconut oil daily
Fruits and simple sugars
Is shooting for a high metabolic state a wasteful effort if one cannot maintain the increased metabolism? I feel as I improve my health I get all of the signs of increased metabolism but then eventually I feel my body cannot maintain that level of metabolism and resorts back to increasing cortisol, adrenaline.
Sometimes when I feel like I am in this state I consume more fruit/sugars to lower cortisol but eventually I always end back to low metabolism/high cortisol
Does long term peat-ing eventually help my body adapt to a higher metabolic rate thus improving energy, healing skin/hair and all the other benefits that come with having improved metabolism/mitochondrial health? Or do I have to make a conscience effort of keeping calories up, carbs protein up and allow my body to heal?
Quick recap below of what I am currently taking and eating; follow the majority of peats guidelines with regards to my nutrition- when I don't exercise with weights I am consuming 2400 calories when sedentary. Sleep 8 hours
Currently supplementin
-taurine (3-6g)
-vitamin e (800 iu)
-vitamin a (10-20 000 iu)
-1500 mg calcium
-b complex (100 mg of each)
-10 mg progesterone
- L-Thenanine (300 mg daily)
- Vitamin D (3000-4000 iu daily)
140 protein minimum
2-3 tablespoon coconut oil daily
Fruits and simple sugars