mamaherrera
Member
- Joined
- May 11, 2013
- Messages
- 404
I had a doctor tell me to take 1000mg of magnesium at once time because he said I was deficient.Currently I've been taking 800. Now i"ve read lately that a woman should not take more than 350 mg of magnesium glycinate a day because it can be toxic or harm kidneys. The problem is my capsule come in 400mg. What do you all think?