I’ve been working for 3 months trying to raise my BMR and have become frustrated. 6 months ago I started to change to a Peat diet and 3 months ago I became strict in my diet. I’ve lost 40 lbs. and I feel great, but my temperature remains 1 degree low and my heart rate remains stubbornly around 60bpm. I can’t sleep for more that 2-3 hours at a time (1 teaspoon of sugar will put me back to sleep) and my resting blood sugar remain at 100. I spent 7 weeks adding glandular thyroid to my diet (increasing 1 tablet each week) reaching 5 tablets per day without effect. I stopped the glandular thyroid and began Cynomel 3 days ago. I’m now taking 25mcg a day (1/2 tablet twice daily) with no change in my BMR.
Coconut oil, salt, or sugar has no effect on my numbers nor eating them before bed time keep me asleep but I keep sugar water beside my bed for my 2am wake up. I have my Peat red lights above my computer work space and get a hour or so of them daily and try to bag breath once a day.
I’ve been reading this forum for several months and it has really educated me on my journey but now I’m stuck. Cynomel has failed me and I don’t know which way to go now.
Thanks
Steve
Coconut oil, salt, or sugar has no effect on my numbers nor eating them before bed time keep me asleep but I keep sugar water beside my bed for my 2am wake up. I have my Peat red lights above my computer work space and get a hour or so of them daily and try to bag breath once a day.
I’ve been reading this forum for several months and it has really educated me on my journey but now I’m stuck. Cynomel has failed me and I don’t know which way to go now.
Thanks
Steve