Rinse & rePeat
Member
- Joined
- Mar 10, 2021
- Messages
- 21,521
Your menu sample looked fine, especially getting your meat into lunchtime. I posted that article a few days about visceral fat, did you see it? The part that struck me is that when fat loss happens it happens on the inside first, from the unhealthy fat around the organs. I think switching the meat to the daytime is going to get things going.Hmmmm. Okay. Still not grasping it I guess. How's this? Similar number of calories, protein, fat, carbs.
Breakfast: 1 egg, nonfat sweet latte with collagen
Snack: lowfat ricotta/greek yogurt with fruit and honey, carrot, nonfat sweet latte
Lunch: leftovers (meat/seafood, veggies, NO starch), another nonfat latte if I want
Snack/Dinner: 1 quart of skimmed raw milk with added sugar and salt, 1 cup fresh oj, sip on as needed throughout afternoon
Dessert: No cream ice cream with a bit of chocolate