somuch4food
Member
- Joined
- Aug 23, 2018
- Messages
- 1,281
I know exercise brings cortisol up during the activity and that it is brought down as you rest after.
Would frequent light exercise be a good strategy to lower cortisol overall?
By light exercise, I mean any movement that brings the heart rate up done for a few minutes.
Would frequent light exercise be a good strategy to lower cortisol overall?
By light exercise, I mean any movement that brings the heart rate up done for a few minutes.