Am I killing myself?
I take 0.5 once of liver a day and supplement with retinol pills from fish liver, usually around 50-100k.
I need to take it otherwise I get acne and I hate acne. Pretty much only way to not get acne while not taking it is to avoid all dairy and starches.
I think I feel OK. It's hard to tell though. I'm a very sedentary person. Not overweight. Don't feel like I lack energy unless I exercise.
I take 0.5 once of liver a day and supplement with retinol pills from fish liver, usually around 50-100k.
I need to take it otherwise I get acne and I hate acne. Pretty much only way to not get acne while not taking it is to avoid all dairy and starches.
I think I feel OK. It's hard to tell though. I'm a very sedentary person. Not overweight. Don't feel like I lack energy unless I exercise.