How much elemental magnesium were you taking with the vitamin D?The higher the UV index, the quicker and more severe these issues get.
The thing is I never ate a lot of high vit.A foods (liver,eggs,milk,OJ etc.) frequently or in high amounts, nor did I ever supplement or food fortification like in The US.
I do eat some goat cheese and use goat ghee, but I can't imagine they're adding ridiculous amounts of Vit.A.
Hmm, it could be a possible theory, but I noticed downsides when I'd cut out d3 drops for a while. It's what ultimately lead me to taking a bit again, but I'd like to not have to take the drops and have my body produce it. I'd been possibly thinking of a reptile lamp.