In 2019: 4000-4500 kcal per Day (You have to imply the Job and the 4 Workout Days per Week).
In 2020: 2500-3000 kcal per Day (More like ''Maintenance'' / Body Recomposition Calories)
Bodyfat: Between 9-10% at the Moment. In 2019 more like 12-13%
In 2020: 2500-3000 kcal per Day (More like ''Maintenance'' / Body Recomposition Calories)
Bodyfat: Between 9-10% at the Moment. In 2019 more like 12-13%