ddjd
Member
- Joined
- Jul 13, 2014
- Messages
- 6,738
youre taking the d3 with k2mk4 and plenty of magnesium right?? otherwise youre just asking for problems...I always feel extremely awful whenever I take vitamin D. (topically or orally does not matter)
I don‘t really take it anymore at all but I remember a few months ago where I tried topical D for half a week and after the first dose I felt so damn hypothyroid all of a sudden. (I was already taking thyroid at that time and felt pretty good on that) I thought my 25OHD of 22ng/ml needed some support after I read this thread. But it completely backfired for me.
D3 always me feel extremely cold, makes my muscles tight and my joints sore, makes my mood very depressed, irritable, anxious and I feel generally stressed out on it. It also gives me urinary pain and sore kidneys somehow… Tried with cofactors and everything.
I have a feeling, thst my 25OHD is low-ish because my active D is high, but haven’t measured it yet.
Lowering high cortisol is the most important thing for thyroid to work in my experience. (Drinking medicinal herbal tea instead of coffee, taking a tolerated oral magnesium, improving sleep, eating solid meals & strong breakfast are big)