Eating High-Glycemic Carbs Doesn't Necessarily Cause Weight Gain, According to New Study
Plus, why you should be eating a variety of carbs for better health. (Yes, really!)
news.yahoo.com
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Eating High-Glycemic Carbs Doesn't Necessarily Cause Weight Gain, According to New Study
Plus, why you should be eating a variety of carbs for better health. (Yes, really!)news.yahoo.com
When I see a study that seems relevant to Ray Peat I just post it here and let the people more informed on the Ray Peat put their two cents in.So you disagree with Ray Peat saying starches create fat easier than sugar? It is a fact that starchy carbs slows down digestion, and the fats you put on it too. I lost weight, a pound a day, eating plain potatoes. I would not have gotten those quick resulta if i had put butter on them or threw in a steak. If I would havev kept it up, I would be pleading all over this forum for someone to please tell me how to get rid of my intestinal overgrowth.
“STARCH and GLUCOSE efficiently stimulate insulin secretion, and that accelerates the disposition of glucose, activating its conversion to glycogen and fat, as well as its oxidation. Fructose inhibits the stimulation of insulin by glucose, so this means that eating ordinary sugar, sucrose (a disaccharide, consisting of glucose and fructose), in place of starch, will reduce the tendency to store fat. Eating “complex carbohydrates,” rather than sugars, is a reasonable way to promote obesity. Eating starch, by increasing insulin and lowering the blood sugar, stimulates the appetite, causing a person to eat more, so the effect on fat" -Ray Peat
When I see a study that seems relevant to Ray Peat I just post it here and let the people more informed on the Ray Peat put their two cents in.
but I thought the study it said high glycemic foods don’t make you fat and that agreed with a Peat way of eating.
High GI foods
Carbohydrate foods that are broken down quickly by your body and cause a rapid increase in blood glucose have a high GI rating. High GI foods include:
- sugar and sugary foods
- sugary soft drinks
- white bread
- potatoes
- white rice
When people have started wearing CGM:s this old dogma is starting to give way to Peat's view and what we intuitively know here. Sugar gives a smaller blood sugar spike than refined starches. And surprisingly brown rice and whole grains often have the strongest spike in blood sugar and probably also insulin, and this is at the root of developing diabetes, along with PUFA (which they contain, along with other antinutrients).
For how long did you do the potato diet? Did you regain the weight when you started to eat normally?So you disagree with Ray Peat saying starches create fat easier than sugar? It is a fact that starchy carbs slows down digestion, and the fats you put on it too. I lost weight, a pound a day, eating plain potatoes. I would not have gotten those quick resulta if i had put butter on them or threw in a steak. If I would havev kept it up, I would be pleading all over this forum for someone to please tell me how to get rid of my intestinal overgrowth.
“STARCH and GLUCOSE efficiently stimulate insulin secretion, and that accelerates the disposition of glucose, activating its conversion to glycogen and fat, as well as its oxidation. Fructose inhibits the stimulation of insulin by glucose, so this means that eating ordinary sugar, sucrose (a disaccharide, consisting of glucose and fructose), in place of starch, will reduce the tendency to store fat. Eating “complex carbohydrates,” rather than sugars, is a reasonable way to promote obesity. Eating starch, by increasing insulin and lowering the blood sugar, stimulates the appetite, causing a person to eat more, so the effect on fat" -Ray Peat
For how long did you do the potato diet? Did you regain the weight when you started to eat normally?