thms
Member
- Joined
- Apr 26, 2016
- Messages
- 183
Hello All,
Been peating for a while now and things changed for the better
My hair improved / regrow after stopping daily training
energy improved
only thing that seems lagging behind is my testosterone levels, this has always been on the low side for me (no problems with erections though)
Id like to get tips from you guys to raise testosterone to about 700ngdl
last time i checked it was about 300 ( i am 28)
I dont consume milk produts because i have only acces to supermarket milk
The foods i consume daily are ( in order of amount)
white rice (3-400 grams uncooked)
red meat (500 grams)
potatoes (500 grams)
egg yolks (8x)
some fruits (very expensive here) like melons, grapes, cherries, mangoe, pineapple about 500 grams a day
liver 100 grams, 3x week
tap water 1 to 2 liters
olive oil
ANY TIPS ARE WELCOME.
I train now 2 to 3 times a week.. this seemed to help quite a bit.
I dont want to consume cafeine because i tried it many times and always get very anxious on it, cant concentrate at all + severe withdrawls.
currently trying to raise my levels with low dose clomid 12,5 mg EOD,
Thanks
Been peating for a while now and things changed for the better
My hair improved / regrow after stopping daily training
energy improved
only thing that seems lagging behind is my testosterone levels, this has always been on the low side for me (no problems with erections though)
Id like to get tips from you guys to raise testosterone to about 700ngdl
last time i checked it was about 300 ( i am 28)
I dont consume milk produts because i have only acces to supermarket milk
The foods i consume daily are ( in order of amount)
white rice (3-400 grams uncooked)
red meat (500 grams)
potatoes (500 grams)
egg yolks (8x)
some fruits (very expensive here) like melons, grapes, cherries, mangoe, pineapple about 500 grams a day
liver 100 grams, 3x week
tap water 1 to 2 liters
olive oil
ANY TIPS ARE WELCOME.
I train now 2 to 3 times a week.. this seemed to help quite a bit.
I dont want to consume cafeine because i tried it many times and always get very anxious on it, cant concentrate at all + severe withdrawls.
currently trying to raise my levels with low dose clomid 12,5 mg EOD,
Thanks