Korven
Member
- Joined
- May 4, 2019
- Messages
- 1,133
Same here, and it’s not only wheat - but all grains (oats, etc) - they are worst health offender for me (worse than pufa). 10 years free :)
Good job !!
I struggle with "bread creep" where I cut out the offending foods and start feeling really good. After a few weeks or months I forget why I stopped eating for instance gluten and start indulging in beer and pastries. Symptoms come back and I cut out them again and the cycle repeats.
It's not just the heart issues I get from wheat, I get body acne and my mood gets really dark, it's difficult to explain but it's a dreadful feeling that I would rather avoid.