huntingBears
New Member
- Joined
- Feb 3, 2013
- Messages
- 4
Hi guys,
I'm having trouble adjusting to Ray Peat style eating, have been having some headaches and stomach problems, also skin issues
I got very stressed when i was younger and I think I developed an anxiety disorder, I also got very depressed and started losing hair at the corners, developed dark circles, dry skin and generally looked (still do) terrible
I then went paleo for about a year trying to fix myself and I'm pretty sure this exacerbated things, I was eating low carb and loads of pufas
Now I'm trying Ray Peat because it makes sense to me and I'm not trying to lose weight (like most paleo people) I just want to feel and look good and have a feeling it's something to do with my thyroid, but I am getting incredible anxiety. Could this be the increased sugar while still having the pufas stored? I take vitamins D and E and eat a diet of fruit, eggs, gelatin, goats cheese and goats milk
How long does it take to adapt? I'm really worried that I'm just messing myself up more
Any advice would be great
I'm having trouble adjusting to Ray Peat style eating, have been having some headaches and stomach problems, also skin issues
I got very stressed when i was younger and I think I developed an anxiety disorder, I also got very depressed and started losing hair at the corners, developed dark circles, dry skin and generally looked (still do) terrible
I then went paleo for about a year trying to fix myself and I'm pretty sure this exacerbated things, I was eating low carb and loads of pufas
Now I'm trying Ray Peat because it makes sense to me and I'm not trying to lose weight (like most paleo people) I just want to feel and look good and have a feeling it's something to do with my thyroid, but I am getting incredible anxiety. Could this be the increased sugar while still having the pufas stored? I take vitamins D and E and eat a diet of fruit, eggs, gelatin, goats cheese and goats milk
How long does it take to adapt? I'm really worried that I'm just messing myself up more
Any advice would be great