MightyFall
Member
I'm overcoming an adrenal crisis induced by a severely restrictive low carb diet stint in 2013. I'm about 60% recovered but still have lingering (quite debilitating) brain fog issues, lack of productivity/motivation, out of whack cortisol levels and anxiety. The list is extensive.
I'm a 25 year old male, 5'9, 175 lbs and sedentary. My diet is a combination of Primal and Peat, pastured eggs and chicken, grass feed beef, white rice, potatoes, fruit. I eat probably 2000-2500 calories daily. I have a considerable amount of concentrated abdominal fat, which is common among adrenal fatigue sufferers. My body fat distribution is mostly in my hips and abdomen.
Any suggestions/opinions?
I'm a 25 year old male, 5'9, 175 lbs and sedentary. My diet is a combination of Primal and Peat, pastured eggs and chicken, grass feed beef, white rice, potatoes, fruit. I eat probably 2000-2500 calories daily. I have a considerable amount of concentrated abdominal fat, which is common among adrenal fatigue sufferers. My body fat distribution is mostly in my hips and abdomen.
Any suggestions/opinions?