Sorry- just asking if you had researched info to support your experience. Thanks for your feedback!Not sure what you mean by documentation. I kept notes but are you asking for my notes? I'm not in the Ray Peat category, remembering all the details.
I'd read a lot back when I'd tried glycine. Something about the process of separating out or synthesizing glycine was the lightbulb event for me.
Still, I was wanting to use glycine, for some forgotten benefit, but every time, even adding a 1/4 teaspoon to a smoothie, I would experience and IBS attack. I use about 2 teaspoons of gelatin now..
I just wanted to put that out in case it might help somebody with IBS and experiencing attacks like I did.