Has anyone had an issue with bone broth/stock causing restlessness?? This seems to happen to me and I’ve heard that stock’s high glutamate content can be the cause.
This has happened to me with other high glutamate foods - moussaka totally had me unable to sleep due to restlessness.
Could this be due to a gut permeability issue a la GAPS diet ideas?
I’m trying to get more gelatin and actually have a big pot of chicken stock and pig’s feet simmering right now.
This has happened to me with other high glutamate foods - moussaka totally had me unable to sleep due to restlessness.
Could this be due to a gut permeability issue a la GAPS diet ideas?
I’m trying to get more gelatin and actually have a big pot of chicken stock and pig’s feet simmering right now.