Yes. Some people make progress with diet and lifestyle changes alone and others need supplements or meds. It would be ideal to be able to fix things simply through diet but many of us have issues going back decades or even to the womb and need a little extra help. There is no shame in that! There are many helpful members here who will be willing to share their experiences and opinions but you know yourself better than anyone else so ultimately you will need to weigh out the pros and cons of implementing specific changes. It's all a learning process but we are here to help as best we can.This may sound ignorant but could my body be stuck in a crappy feedback loop? To be frank I was hoping for improvement considering how much better i try to treat myself since this all started. I seriously dont get it, it got worse..not even better..