electricsematic
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- May 31, 2021
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@electricsematic
So you're basically saying that mineral supplementation has to be very supportive if we want to rely on this eating style.
Yes. A supportive oxidative base. Exactly that it is "supportive" is forgotten, as if one can live with pure oxidative height. The metabolics seems twofold, (1) oxidative load/forcing, and (2) oxidative base.
(2) alone does not result in euphoria, unless it is used by (1). (1) alone can go for a time with euphoria, but without (2) for a brief period, it loses its vividness. Widespread attitude here focuses on (1), but (2) is somewhat implicit; though Ray in multiple places stressed the importance of it.
Calcium, though a mineral, works as a preliminary, hence is on the side of (1). It counteracts stress, making eu-thyroid processes possible, it "starts." Just as light, or t3. That must be the reason Ray's saying calcium is more important than magnesium.
Magnesium, on the other hand, is used by calcium-directed processses, hence is at side of (2). And all other traces works for regulation of general conductivity and sensitivity in organism, either mobilized in or built into the EZ structure, former is primarily copper, latter may be for instance zinc.
Reducing plant toxicity and reducing serotonin, must indirectly deplete especially those to be mobilized due to high usage, so without those, the diet sadly burns itself.
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Shellfish has high copper, yet some are mussels-oysters also high in iron. Unless the specific glands-connective/neural tissue of birds/ruminants eaten, even nose to tail or beak to tail forces too much iron. Mushrooms, whole body, provide enough, yet high in poison, hence medicinal. Insects may provide good amounts, one has to experiment with high copper feeding.
Probably the non-sweet fruit and stalk-root is the best, thinking of we are primates primarily eating those. For inorganic supplementation, soil, clay, or dissolving copper in water may be experimented, yet those again seem too direct, I do not know their rate of usability or poisonousness.
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