Hello all,
I've got another thread here about sleeping difficulties, but that's mainly solved now! Thanks peaters! I've been having troubles with this for years.
My current regimen:
5mg doxepin
3mg taurine
3 capsules ZMA
And i sleep like 7-8 hours through the night! It's like a miracle. Sometimes i don't even take anything :)
But nonetheless, i still have problems sleeping. After working out. Even low intensity workouts in the morning destroy my sleep somehow. I do fall asleep pretty fast, but wake up after 2-3 hours with hot flashes and sweating allot. The day after all my muscles are sore and i got a feeling like waking up with a hangover. If i add more weight my muscles get really irritated and i feel really stressed, tired and almost like i'm getting sick.
What is this? I've been to so many doctor's now, and they all say that workout is good for sleep. But why do i react so differently? I used to train allot years ago (approx 5-6x a week) and suddenly this occurred. I think it has something to do with cortisol or something.
I eat enough calories, do a cooling down, tried numerous supplements, but can't seem to find my answer alone or with medical help. Even tried 30mins between sets, lol. Also tried stopping for a while, but the problems still occurs...
Here are some photo's. I haven't been working out for months now... And before that it was like 20% the intensity i was used too. But i am still fit...
I have absolutely no idea what's going on... It's making me crazy
I've got another thread here about sleeping difficulties, but that's mainly solved now! Thanks peaters! I've been having troubles with this for years.
My current regimen:
5mg doxepin
3mg taurine
3 capsules ZMA
And i sleep like 7-8 hours through the night! It's like a miracle. Sometimes i don't even take anything :)
But nonetheless, i still have problems sleeping. After working out. Even low intensity workouts in the morning destroy my sleep somehow. I do fall asleep pretty fast, but wake up after 2-3 hours with hot flashes and sweating allot. The day after all my muscles are sore and i got a feeling like waking up with a hangover. If i add more weight my muscles get really irritated and i feel really stressed, tired and almost like i'm getting sick.
What is this? I've been to so many doctor's now, and they all say that workout is good for sleep. But why do i react so differently? I used to train allot years ago (approx 5-6x a week) and suddenly this occurred. I think it has something to do with cortisol or something.
I eat enough calories, do a cooling down, tried numerous supplements, but can't seem to find my answer alone or with medical help. Even tried 30mins between sets, lol. Also tried stopping for a while, but the problems still occurs...
Here are some photo's. I haven't been working out for months now... And before that it was like 20% the intensity i was used too. But i am still fit...
I have absolutely no idea what's going on... It's making me crazy
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