member11823
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- Joined
- May 11, 2017
- Messages
- 187
Why do some people don't get DOMS after exercise? I get DOMS so easily...
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People that don't get DOMS are either well trained (or experienced with a specific movement) or they didn't push themselves hard enough.Why do some people don't get DOMS after exercise? I get DOMS so easily...
Hans over the years what are the top 3 things you have get that have overcame your muscle soreness the most efficiently? Thanks brotherPeople that don't get DOMS are either well trained (or experienced with a specific movement) or they didn't push themselves hard enough.
Be as healthy as possible, eat enough protein and be consistent. If someone has low grade inflammation, then recovery will be slow for sure.Hans over the years what are the top 3 things you have get that have overcame your muscle soreness the most efficiently? Thanks brother