i've just started drinking Raw whole milk.. Only little bits of it but seems like my stomach is not reacting well: Gas, Rumbling, lethargy etc.. I've tried drinking it warmed up and don't think i've had any issues so far today so thats good.
Now i really want to keep milk in my diet since i really don't want to take calcium supplements and histamine in cheese is an issue for me (Used to eat raw gruyere cheese and parmigianno).. So is it true that if i keep on introducing the raw milk that my stomach will eventually get used to it? (produce the right enzymes etc) has anyone experienced this?
Also, which gives you less issues in the poll below? (I just cant see how Raw milk isn't better than pasteurised milk, being that it has all the enzymes, good bacteria etc still in-tact, even if ray peat says it doesn't matter)
Now i really want to keep milk in my diet since i really don't want to take calcium supplements and histamine in cheese is an issue for me (Used to eat raw gruyere cheese and parmigianno).. So is it true that if i keep on introducing the raw milk that my stomach will eventually get used to it? (produce the right enzymes etc) has anyone experienced this?
Also, which gives you less issues in the poll below? (I just cant see how Raw milk isn't better than pasteurised milk, being that it has all the enzymes, good bacteria etc still in-tact, even if ray peat says it doesn't matter)