-Luke-
Member
Is there a difference between removing the skin of potatoes before cooking and cooking them with skin and removing the skin afterwards?
The skin contains some solanine, will there be more of it left if I cook them with the skin? Or will more nutrients be retained if I cook them with the skin?
The skin contains some solanine, will there be more of it left if I cook them with the skin? Or will more nutrients be retained if I cook them with the skin?