Next time look up how to properly conduct a fast before doing.does the pufa release contribute to hypothyroidism? (while releasing)
i was so ******* cold all the time
Could even have dry fasted to move it along. Or did a water fast (adding sodium/electrolytes to water after first week and maybe apple cider vinegar at night; water consumed 1 tablespoon/minute after swishing around in mouth and letting mix with saliva) with periods of dry fasting.
Measure saliva pH, adding basic water (and maybe electrolytes) to maintain at least above 5.5. 6.5 if you have dentin exposed.
Most relevant vitamins could be applied topically if even necessary.
If fasting with food, best is fresh (cold-pressed) fruit/vegetable juice. Grapes are favored. There's also apple + cucumber juice. Would eat enough to meet glucose requirements (calculate), as body will increase lipolysis for bulk of calories. There'd also be autophagy to scavenge for protein. You could technically be at 3000-5000 calories and losing weight.
Last edited: