Aussiepopeye
Member
- Joined
- Jan 13, 2015
- Messages
- 27
Can someone tell me the difference between the 2 and why RP recommends refined?
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Ray Peat said:It's just filtered, usually through diatomaceous earth, to remove materials other than the fat; the main problem with the unfiltered oil is that it's allergenic for many people. It also degrades quicker.