lyfe
Member
- Joined
- Jul 11, 2019
- Messages
- 40
I am experiencing some sluggish bowels and after reading through the forums have found that peat advises cascara Sagrada. I have looked through the forums and it seems like most people recommend 200mg dosages for daily use? Is this the best option? I have a new bottle of Now Foods 450 mg Cascara Sagrada. Is this too much for daily use?