messtafarian
Member
- Joined
- Aug 18, 2013
- Messages
- 814
I love potatoes in coconut oil, or boiled, and I've been eating masa harina chips fried in coconut oil also and I could basically eat this for breakfast lunch and dinner every day for the rest of my life, with a little cheese, cottage cheese, or queso fresco.
But it's a little bland. I dropped pepper and all spices although I'm considering adding back ginger and turmeric -- even though they are both estrogenic. I've been looking for any statements from RP about onions and garlic and haven't found anything. I know a lot of people eat them -- saw a reference to quercetin and I can't figure out if its estrogenic or not.
Anybody have an guidance here?
But it's a little bland. I dropped pepper and all spices although I'm considering adding back ginger and turmeric -- even though they are both estrogenic. I've been looking for any statements from RP about onions and garlic and haven't found anything. I know a lot of people eat them -- saw a reference to quercetin and I can't figure out if its estrogenic or not.
Anybody have an guidance here?