mamaherrera
Member
- Joined
- May 11, 2013
- Messages
- 404
Right now, I'm not doing much milk, dairy, and have a question. Where can I get eggshell powder???? At supplement stores?? And how do I get enough magnesium to counteract the calcium, at the same time?? what should be the ratio of calcium to magnesium, if you're shooting for 1:1 ratio between phosphorous and calcium, that's a lot of magnesium!! I've always heard that magnesium to calcium should be 2:1. So I'm confused now. And are there any supplemental calciums that are good if I can not find eggshell powder?? :2cents