Such_Saturation
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- Joined
- Nov 26, 2013
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johns74 said:Such_Saturation said:Yes, barring any impurities the process might introduce.
Apparently the PUFA in hydrogenated coconut oil is converted to trans fats, not to saturated. Are trans fats bad, or are they demonized just for propaganda?
There are studies showing bad effects of coconut oil. Defenders of coconut oil claim the bad effects happened because they used hydrogenated coconut oil, instead of non-hydrogenated coconut oil.
Ray Peat likes the natural trans fats at least. It shouldn't be too hard to separate the PUFA mechanically anyway.