Does anyone have more information on the retinol content of beef tallow?
Cronometer says it's zero.
This german source is pretty credible and it gives a value of 220 mcg per 100g:
So using, for example, 25g for a meal will result in a retinol intake of 55mcg.
The retinol content will vary with the diet of the animal, so a higher or lower content is possible. Grass-fed organic will probably have more.
Cronometer says it's zero.
This german source is pretty credible and it gives a value of 220 mcg per 100g:
Rindertalg Nährwerte
www.naehrwertrechner.de
So using, for example, 25g for a meal will result in a retinol intake of 55mcg.
The retinol content will vary with the diet of the animal, so a higher or lower content is possible. Grass-fed organic will probably have more.