InChristAlone
Member
Yeah it has to be based on symptoms as well, just like Dr Gominak points out that her patients had terrible symptoms when they went up to 400 mg B5. But 100 mg was a sweet spot. I am getting my vitamin D tested just to see if I land somewhere in a healthy range or that its way too low. I just need to know if it's really low or not. If it isn't it's not so useful anymore. Then I will just continue getting about 30 minutes a day of UVB from the sun.