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Yeah, I have to agree. In my experience exercise is for people who already have strong bodies that can withstand it, excellent coordination so they don’t make wrong movements, etc. If you don’t have the right raw materials it’s just hopeless.
Below I am posting my response to a thread titled "exercise the ray peat way?" It may be of interest/ help to youI've had the the opportunity to ask Ray about more details concerning building muscle and getting lean on a Ray Peat diet. The first part of the answer was like "i never go to gym" style. But i was surprised by the second part. I've asked him what his thoughts on exercice such as Dips, dumbbells, Bench for exemple, low rep such as slow concentric exercices avoiding hyperventilation.
RP Answer : I think diet and hormones are far more important than the specific kind of exercise, but swimming, bicycling, and tennis are good.
Can someone explain or give more details on that ? those 3 seems sports that trigger more lactic acid than dumbbells.