Michael Mohn
Member
Sometimes I crave bread but I'm worried about additives in commercial bread and baking is fun so I make my own bread.
I experiment from time to time with ingredients and this time I had a very androgenic reaction,
I'm lying in my bed and my muscles are super hard and strong,
I need to flex constantly or I'm gonna explode. I feel like my T has doubled, at least.
So what is the magic ingredient list you wonder? Here we go:
1kg of wheat flour, organic, type 405
2 Tablespoon of organic wheat bran - a big change for me as I hate whole grain bread but Peat mentioned bran positively.
1 cube of organic fresh yeast
1 Tablespoon of salt
1 Tablespoon of sugar to start the yeast to bloom with some warm water.
1-2 teaspoon of Calciumcarbonat from eggshells to balance the phosphate, Bulgarian metabolic burgers here we come.
2 tablespoons of condensed milk.
100mg of thiamine hcl
40mg of riboflavin
I put the wheat flour into a big bowl, put the yeast, sugar & a cup of warm water in the middle and wait an hour to let the yeast bloom.
Then I add all the rest and work it into a dough and let it grow for 1-2 hours, keep the dough warm and humid, form bread and bake it over 120C for at least an hour.
After an hour of eating some bread with Gouda cheese I have an Incredible surge of strength and energy.
What happend?
I experiment from time to time with ingredients and this time I had a very androgenic reaction,
I'm lying in my bed and my muscles are super hard and strong,
I need to flex constantly or I'm gonna explode. I feel like my T has doubled, at least.
So what is the magic ingredient list you wonder? Here we go:
1kg of wheat flour, organic, type 405
2 Tablespoon of organic wheat bran - a big change for me as I hate whole grain bread but Peat mentioned bran positively.
1 cube of organic fresh yeast
1 Tablespoon of salt
1 Tablespoon of sugar to start the yeast to bloom with some warm water.
1-2 teaspoon of Calciumcarbonat from eggshells to balance the phosphate, Bulgarian metabolic burgers here we come.
2 tablespoons of condensed milk.
100mg of thiamine hcl
40mg of riboflavin
I put the wheat flour into a big bowl, put the yeast, sugar & a cup of warm water in the middle and wait an hour to let the yeast bloom.
Then I add all the rest and work it into a dough and let it grow for 1-2 hours, keep the dough warm and humid, form bread and bake it over 120C for at least an hour.
After an hour of eating some bread with Gouda cheese I have an Incredible surge of strength and energy.
What happend?
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