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I was thinking this to.So it means that dairy is a bad source of protein because there is a lot of nitrogen metabolites from it, hence some people can't tolerate it?
This is most likely not the case. If someone was sensitive to the nitrogen metabolites, then they would be sensitive to most protein sources, not just from dairy. Most people struggle with A1 casein, but a minority also can't tolerance whey.
thanksThis is most likely not the case. If someone was sensitive to the nitrogen metabolites, then they would be sensitive to most protein sources, not just from dairy. Most people struggle with A1 casein, but a minority also can't tolerance whey.
Sorry, you take 20 what a day?Favorite Supplement right now. Take 20 a day. Don't even like eating protein now lol, seems more like a cultural chore.
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I add glycine and proline with it, 1g each.
I eat everything to be honest. I had butter, eggs, potatos and ammino acids for breakfast/lunch and have a big fatty chuck roast, potato, onion in the crock pot right now.@Amarsh213 Curious about this as well.
And is your diet still fruit and meat? Do you take amino acids?
Those 1 gram MAAP that haidut talks about here. Im chewing up about 15-20 a day. Expensive but it seems to work very well. Much easier than trying to digest protein rn.Sorry, you take 20 what a day?
Got it. So, not much milk / cheese, I suppose.I eat everything to be honest. I had butter, eggs, potatos and ammino acids for breakfast/lunch and have a big fatty chuck roast, potato, onion in the crock pot right now.
Im still working out my diet and learning.
But I do know 1 thing for sure is adding some Betaline-HCL, digestive enzymes, and ammino acids( MAAP) drastically increased my health. Doesn't matter how much protein we eat if you cannot digest it.
Most people probably have systemic protein deficiencies and lack the HCL to digest what they do eat when they try to correct it.
@haidut says in this post that ammino acids might be needed to help jump start. I really don't think most people here even digest their protein to any degree.
I can't even imagine eating a steak without a few Betaline-HCL tablet before.
Key points: We recently found that feeding healthy mice a diet with reduced levels of branched-chain amino acids (BCAAs), which are associated with insulin resistance in both humans and rodents, modestly improves glucose tolerance and slows fat mass gain. In the present study, we show that a reduced BCAA diet promotes rapid fat mass loss without calorie restriction in obese mice. Selective reduction of dietary BCAAs also restores glucose tolerance and insulin sensitivity to obese mice, even as they continue to consume a high-fat, high-sugar diet. A low BCAA diet transiently induces FGF21 (fibroblast growth factor 21) and increases energy expenditure. We suggest that dietary protein quality (i.e. the precise macronutrient composition of dietary protein) may impact the effectiveness of weight loss diets.
Branched-chain amino acids (BCAAs) are essential amino acids that are not synthesized in our body; thus, they need to be obtained from food. They have shown to provide many physiological and metabolic benefits such as stimulation of pancreatic insulin secretion, milk production, adipogenesis, and enhanced immune function, among others, mainly mediated by mammalian target of rapamycin (mTOR) signaling pathway. After identified as a reliable marker of obesity and type 2 diabetes in recent years, an increasing number of studies have surfaced implicating BCAAs in the pathophysiology of other diseases such as cancers, cardiovascular diseases, and even neurodegenerative disorders like Alzheimer's disease. Here we discuss the most recent progress and review studies highlighting both correlational and potentially causative role of BCAAs in the development of these disorders. Although we are just beginning to understand the intricate relationships between BCAAs and some of the most prevalent chronic diseases, current findings raise a possibility that they are linked by a similar putative mechanism.
Here, we show that when dietary BCAAs are varied against a fixed, isocaloric macronutrient background, long-term exposure to high BCAA diets leads to hyperphagia, obesity and reduced lifespan
We discovered that the metabolic burden of dietary BCAAs under high carbohydrate intakes was not due to increased hepatic mTOR activation, but primarily driven by hyperphagia.
Supplementing only the metabolically essential AAs Trp or Thr, thereby rebalancing the diet for these AAs against BCAAs, significantly reduced hyperphagia associated with the BCAA200 diet.