Giraffe
Member
- Joined
- Jun 20, 2015
- Messages
- 3,730
I am not knowledgeable about vitamin B5. I have researched it a bit though, and I decided to stay away from it. To experimentally induce deficiency is quite difficult.The pantotheanine is pantothenic acid- b5. Dr Lam says its cruical to the adrnals as well. Not sure im seeing much benefit from it or not?
Here is a recent discussion: Pantothenic Acid (Vitamin B5) - Acne, Hormones And Safe Dosage
Not sure vitamin E from sunflower oil is necessarily a no-no, but I would buy a different one if I had the choice or ensure that the dosage is high (to offset the PUFA contained in the supplement). Vitamin E has a high viscosity. For some people this is irritating. Make sure you take it with food or use oil topically (e.g. put a few drops on the wrist and lick it off).Do you have a recommendation for a good vitamin e? I checked the one ihave and its in a base of sinflower oil- im thinking thats a no-no, correct?
Please check Dan Wich's website for recommendations: Vitamin E supplements with the fewest additives - Toxinless
Some experiences here:
TocoVit - Liquid Vitamin E From Wheat Germ Oil
E
I would ingest it in the afternoon with plenty of fluid, away from food or supplements, probably up to three times a week (more often as long as diarrhea persists).Lastly, i used some activated charcoal yesterday and it helped a little with the digestion. Do you think you can overdo it? Say if i put some in water and sipped it daily, would it be too detoxifying to use it that often?
You may need to play a bit with dosage. If you take too much you will get constipated, if you take too little you will probably benefit from it, but not as much as you could.
You can try if it works better if you have some fat and protein with the juice. This will slow down digestion, so you have a more steady supply during the night.Tonight i think i might try skipping the juice at night until my body adjusts more.... or does this mean i need the juice even more...? what are your thoughts?