Many of this forum users may have known Abram Hoffer and I don't think I have to introduce him. I would like to ask what you think about supplements he took. There's a video on youtube where he tells about what he takes. (
View: https://www.youtube.com/watch?v=UmdZCaGvevc
) Below I put a list of sups based on the video. p.s he lived to be 92 years old
List of supplements:
B-100 - 1x
selenium 200mg - 3x
niacin - 500mg - 3x
vit C - 1g - 2x
vit A - 10000ui - 3x
NAC - 1g - 2-3x
Q10 - 100mg - 3x
vit D - 1000ui - 6x
salmon oil - 1g - 2x
calcium-magnesium - 2x (dosage unknown)
zinc citrate - 50mg - 1-2x
folic acid - 5mg - 1x
vit E - 400ui - 2x
ALA - 200mg - 2x
View: https://www.youtube.com/watch?v=UmdZCaGvevc
) Below I put a list of sups based on the video. p.s he lived to be 92 years old
List of supplements:
B-100 - 1x
selenium 200mg - 3x
niacin - 500mg - 3x
vit C - 1g - 2x
vit A - 10000ui - 3x
NAC - 1g - 2-3x
Q10 - 100mg - 3x
vit D - 1000ui - 6x
salmon oil - 1g - 2x
calcium-magnesium - 2x (dosage unknown)
zinc citrate - 50mg - 1-2x
folic acid - 5mg - 1x
vit E - 400ui - 2x
ALA - 200mg - 2x