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Did Ray ever comment on these studies?
What is good substitutes for raw carrot salad?
I can’t think rinsing would take 6000iu of beta carotene in one carrot down enough? Would it?He said to thoroughly rinse it after grating. He didn't like beta carotene.
I don't know, all I can say is my callouses lost their orange tint while eating it with just vinegar. I squeezed the hell out of it while rinsing under running water.I can’t think rinsing would take 6000iu of beta carotene in one carrot down enough? Would it?
Wowsers! Death by carrot salad really is a thing.The 0.53 value means that 1mg of ingested beta-carotene will turn into 0.5mg retinol. In other words, one medium carrot (eaten with lots of fat) can be equivalent to 27g beef liver.
InterestingI don't know, all I can say is my callouses lost their orange tint while eating it with just vinegar. I squeezed the hell out of it while rinsing under running water.