I see that Ray Disapproves and then I see that the Quali C kind thats not made in china is fine, others then say that ones not okay either for some reason..
I know always better to get it from whole foods, I am getting about 133mg a day from natural foods but am I really getting that much when I consider some of that comes from cooked potatoes/gut health etc so was really only looking to take a smaller dose of vit C to take me up to 200mg or something thats all, not looking to crazy dose it.
I tried acerola cherry for months and it 100% made my skin more red/sensitive or something, it was weird, but immediately went away when I stopped it.
I can’t drink OJ as the histamine gives me issues, I am trying to add in an orange or two a day though, eat melon/mango etc more often too.
If AA is all good, what is the cleanest/lowest heavy metal brand out there, uk accessible.
I know always better to get it from whole foods, I am getting about 133mg a day from natural foods but am I really getting that much when I consider some of that comes from cooked potatoes/gut health etc so was really only looking to take a smaller dose of vit C to take me up to 200mg or something thats all, not looking to crazy dose it.
I tried acerola cherry for months and it 100% made my skin more red/sensitive or something, it was weird, but immediately went away when I stopped it.
I can’t drink OJ as the histamine gives me issues, I am trying to add in an orange or two a day though, eat melon/mango etc more often too.
If AA is all good, what is the cleanest/lowest heavy metal brand out there, uk accessible.