Biochemist Benedicte Lerche has released a book on her health journey discovering Dr. Ray Peat's research

[naevastar]

It might be useful for some to read.
I have not read it yet but have ordered it.
She was in close contact with Dr. Peat himself and runs the biochem nordic website where she has nutrition information based on his research as well as offering consultations.

Amazon product ASIN B0CCCVRS8ZView: https://www.amazon.com/How-Overcame-Hypothyroidism-Principles-Regeneration/dp/B0CCCVRS8Z/?_encoding=UTF8&pd_rd_w=va4J2&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=142-8488031-1721002&pd_rd_wg=khfvZ&pd_rd_r=00725f4d-f386-4c87-a3da-eec7da64efac&ref_=aufs_ap_sc_dsk

 

[-Luke-]

Thanks for sharing! Dr. Peat even linked to her website on his own site. So he probably thought highly of her work. Nice to see he is mentioned in the subtitle of the book.

 

[naevastar]

Thanks for sharing! Dr. Peat even linked to her website on his own site. So he probably thought highly of her work. Nice to see he is mentioned in the subtitle of the book.

Yes :)
All her work clearly state that it is based on his work :)

 

[bookshelf]

It might be useful for some to read.
I have not read it yet but have ordered it.
She was in close contact with Dr. Peat himself and runs the biochem nordic website where she has nutrition information based on his research as well as offering consultations.

Amazon product ASIN B0CCCVRS8ZView: https://www.amazon.com/How-Overcame-Hypothyroidism-Principles-Regeneration/dp/B0CCCVRS8Z/?_encoding=UTF8&pd_rd_w=va4J2&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=142-8488031-1721002&pd_rd_wg=khfvZ&pd_rd_r=00725f4d-f386-4c87-a3da-eec7da64efac&ref_=aufs_ap_sc_dsk

I have read it and feel it was nicely done. It is succinct and captures many key points of RP's work as it relates to hypothyroidism. I think these highlights are a good introduction for people not familiar with RP and who are suffering with thyroid symptoms. I appreciate that the author included her own personal experiences for reference but it wasn't a book about her, per say. Her own account helped to make the information more relatable without hijacking the purpose and making it an "all about me" story. I see this as a tool in the toolbox with the understanding that there is SO much more out there that bears exploring and a perfect gateway for those who still think things like PUFAs are good for you and endocrinologists (white coats) are the infallible voice of authority.

 

[Peatress]

It's a pocket size book which will make a great Christmas gift for someone who is not familiar with Dr. Peat's work.

 

[Blossom]

Let’s get the word out everyone!

 

[Regina]

So cool!
I just bought it!