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  1. Twohandsondeck

    A categorization of vitamins & minerals as yin or yang

    In accordance with traditional Chinese medicine, all foods fall on a spectrum of "yin" or "yang." The notion is that a "yin" food is generally cooling and a "yang" food is generally warming. Ideally, when these are kept in balance, symptoms of an excess of either "yin" or "yang" can be resolved...