slow eating

  1. lvysaur

    Does Slow Eating Help? Salivary Amylase And Flow Rate?

    I've noticed that when I eat fast, I get more endotoxin/estrogen symptoms. If I eat slowly, I don't get them. This is with regards to eating starchy foods. When I eat slowly, and "savor" my food, I end up producing more saliva while chewing. This could help by doing more amylose...
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