peaty

  1. mantq

    Ideal diet for oral health?

    Hey everyone! What would an ideal diet look like in orther to reminalize and emphasize oral health? I've been experiencing some tooth decay and gum sensitivity on a 'peaty' diet. I need a lot of calories (from 4000 to 5000) per day, I feel like sugar wrecks my teeth and am not sure what to...
  2. mantq

    [Carbs and Muscle Glycogen]

    Hey everyone! I have a rather different question (series of questions) at hand, to put simply - what would be the best carbs in terms of staying within the 'PEATY REALM' and optimizing physical performance? First thing that comes to mind is starch, but isn't starch bad per se? Carbs make my...
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