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  1. ShirtTieFitness

    Peas: The Thiamine And Vitamin K Powerhouse

    A Case for the Ray PEAt. (excuse the pun... that was terrible) To those including starch and are not reducing their fibre content. practical substitute for Kale, or leafy greens. Peas can be a viable carbohydrate/protein source; particularly for those who struggle with Potatoes or the...