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fodmaps

  1. Sam321

    Experiences with "elemental" or "FODMAPS" diet for SIBO?

    I tested positive for methane SIBO and my naturopath is suggesting either an elemental diet (see link) or FODMAPS diet in combination with an herbal antibiotic (or rifaximin if thats what I want). Does anyone have experience with either two of these diets. If so, I'd appreciate hearing about it...
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