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belly

  1. haidut

    Fasting ineffective for shrinking belly fat, may actually increase it

    Hopefully, this study will give some serious food for thought to people who use (intermittent) fasting (IF) with the goal of losing excess weight. A recent post of mine discussed that IF is ineffective for fat loss and actually leads to loss of lean mass. The lead author of that study, himself...
    • haidut
    • Thread
    • belly diet exercise fasting fat intermittent fasting obesity visceral
    • Replies: 9
    • Forum: Scientific Studies
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