opethfeldt
Member
- Joined
- Mar 12, 2017
- Messages
- 685
I've been struggling with this for a long time now. I sleep well but upon waking, I'm groggy as all hell and usually with a sour mood to match. This sometimes improves somewhat after I eat breakfast and lunch but I only really feel optimal in the evenings. It's to the degree where I feel like a different person. Patient, calm, loving. Exactly how I'd like to be all day, every day. I was wondering if there was something I was missing and if this was something someone else struggles with or whether it's simply the cortisol awakening response and gradual decline over the course of the day that causes this and I just gotta live with it. Thanks in advance.